Stress & Anxiety Explained

Having an insurance claim can be an experience that is sudden and unexpected. It can be a stressful time with many demands placed on you to complete insurance forms, have your property fixed and perhaps begin a rehabilitation program.

Stress is common but it is important to recognize it and to manage it. By using this site, you will learn about how stress can manifest itself with physical symptoms.

Stress can be an emotional experience for some and so we have also included information about how to control your emotional symptoms of stress.

Breathing properly can slow down your body's stress response.

The life event that you experienced may have been out of your control but we hope that by using the tools and strategies in this website to manage your level of stress you will be able to take control of any symptoms you may be experiencing.