Symptoms of Panic
Symptoms of panic include those for anxiety but also commonly include:
Physical:
- Heart palpitations or racing heartbeat
- Chest Pain
- Difficulty Swallowing
- Hot flashes or chills
- Frequent urination
- Shortness of breath
- Dizziness
- Sweating
- Muscle tension
- Headaches
Cognitive:
- Excessive fear
- Feelings of dread
- Fear of dying
- Avoidance
- Confusion
- Desire to escape
- Fear of going crazy