A Little Encouragement.

You may feel overwhelmed. You might feel like you have too much on your plate already. Do you really want to make so much room for anxiety? Is it OK for stress to control you?

What would your life be like without anxiety being the boss?

"Recovery from anything is usually one step forward, two steps back. Failure is an inevitable part of the path to success."
- Bassett, 1995

Are you ready to take control back and stop letting anxiety push you around?

It is true that it will take time and a lot of effort to learn how to use the skills listed well. Yes – it does feel very contrived in the beginning and you will need to practice. But – you can do it if you really want to.

Anything worth having does not come easily.