Stress & Anxiety Symptoms.
When looking at the list of symptoms of anxiety and panic it is important to notice that these symptoms can be physical, emotional and cognitive.
If you have been injured, it will be important for you to discuss with your doctor your physical symptoms to determine if they are anxiety based.
To see more about how anxiety can impact our physical body take a look at our animation.
Physical:
- rapid heartrate
- headaches
- fatigue
- pain in the chest
- tight muscles
- dizziness
- sleeplessness
- shortness of breath
- indigestion
- cold hands
- sleep too much
- nausea
- diarrhea
- tight stomach
Emotional:
- moody
- irritability
- depressed
- anxious
- lack of sense of humor
- abrasive
- hostile
- nervous
- emotional
Cognitive:
- frequent worry
- forgetfullness
- loss of concentration
- poor judgment
- disorganized
- fuzzy perception
- confused
- lack of interest
- math errors
- negative self–talk