Getting Beyond Driving Anxiety.

If your car accident seemed out of your control, sudden and frightful, it is understandable that you may be anxious about driving again.

You may now associate feelings of anxiety, nervousness or discomfort with driving in a motor vehicle. The goal of this section is to help you become more relaxed, calm and in control of your emotional experience when in a car.

This section includes information on a travel events hierarchy, desensitization, and positive coping statements.